I work with individuals navigating anxiety, life transitions, and relationship challenges, using evidence-based therapy tailored to you.
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About me
My name is Shama Bath, and I'm a Registered Provisional Psychologist in Calgary. You may have reached a point where the strategies that once helped you cope are no longer working. Maybe you're feeling overwhelmed by anxiety, stuck in recurring patterns, disconnected from yourself, or navigating a major life change.
I work with adults and couples who want to feel more connected to themselves, their relationships, and the life they want to create. My goal is that therapy leaves you with a stronger sense of self and greater resilience for whatever comes next. Most importantly, you don't have to figure it all out on your own.
Services
One-on-one sessions focused on your goals, whether that's managing anxiety, processing past experiences, or simply figuring out what you need.
$200 / 50 minBuild stronger communication, repair trust, and find new ways to connect together. I work with couples at any stage of a relationship.
$220 / 50 minCompassionate one-on-one support tailored to the unique experiences of older adults, including grief, life transitions, loneliness, and aging with purpose.
$200 / 50 minHow it works
Send me a message using the form below. No intake forms, no pressure.
We have a short phone call to make sure we're a good fit. This is informal. Ask me anything. No commitment required.
We schedule at a time that works for you, by phone or virtually.
Your first session is about getting to know each other. We set intentions together and build from there, at your pace.
Areas of expertise
Whether you're dealing with something specific or just know that something feels off, these are the areas I work in most, and where I've seen real, lasting change happen.
If you have racing thoughts, constant worry, physical tension... I help you understand what's driving your anxiety and build real tools to calm it.
Feeling flat, disconnected, or like you're going through the motions? We'll work to understand the patterns keeping you stuck and find a way through.
Relationships can have communication breakdowns, recurring conflict, or partners feeling unseen. Whatever you're facing, I help individuals and couples build healthier, more connected relationships.
Struggling with self-worth, people-pleasing, or a sense of who you really are? We'll work to reconnect you with your values and sense of self.
Career changes, relationship endings, moving, becoming a parent — big shifts can unsettle even the most grounded people. I help you find your footing.
When work takes everything and leaves nothing, it affects your whole life. I help you recover, reset boundaries, and reconnect with what matters.
Living with ongoing health challenges affects your mental and emotional world in profound ways. I offer compassionate support for the psychological weight of chronic conditions.
Navigating identity across cultures, immigration experiences, or feeling caught between worlds — I provide a culturally sensitive space where your full background is welcomed.
Get in touch
Email me directly to book an appointment. All enquiries are confidential.
To book an appointment, please email
bathpsych@gmail.com